Planning, sept.
Imprimer| lundi 11 | mardi 12 | mercredi 13 | jeudi 14 | vendredi 15 | samedi 16 | dimanche 17 |
|---|---|---|---|---|---|---|
| Matinée | ||||||
30'
10:00
CUISSES FESSIERS 30'
30'
10:30
ABDOS TAILLE 30'
|
15'
10:45
ABDOS TAILLE 15'
|
|||||
| Midi | ||||||
45'
12:15
CUISSES ABDOS FESSIERS 45'
|
45'
12:15
CIRCUIT TRAINING 45'
|
|||||
| Après-midi | ||||||
| Fin d'après-midi | ||||||
30'
18:15
CARDIO BOXE 30'
30'
18:45
ROPE TRAINING 30'
1h30
19:15
KICK BOXING 90'
|
30'
17:45
HIIT TRAINING 30'
15'
18:15
ABDOS FLASH 15'
30'
18:30
ABDOS TAILLE 30'
|
45'
17:45
CUISSES ABDOS FESSIERS 45'
|
||||
| Soirée | ||||||
