Planning, févr. - mars
Imprimer| lundi 22 | mardi 23 | mercredi 24 | jeudi 25 | vendredi 26 | samedi 27 | dimanche 28 |
|---|---|---|---|---|---|---|
| Matinée | ||||||
30'
10:00
CUISSES FESSIERS 30'
30'
10:30
ABDOS TAILLE 30'
|
30'
10:45
ABDOS TAILLE 15'
30'
10:45
ABDOS TAILLE 15'
|
|||||
| Midi | ||||||
45'
12:15
CUISSES ABDOS FESSIERS 45'
45'
12:15
CUISSES ABDOS FESSIERS 45'
|
45'
12:15
CIRCUIT TRAINING 45'
|
|||||
| Après-midi | ||||||
| Fin d'après-midi | ||||||
30'
19:15
CROSS TRAINNING 30'
30'
19:15
CROSS TRAINNING 30'
|
30'
17:45
HIT TRAINNING 30'
30'
17:45
HIT TRAINNING 30'
30'
17:45
TABATA 30'
30'
18:15
CARDIO BOXE 30'
30'
18:45
ROPE 30'
30'
18:45
ROPE 30'
1h30
19:15
KICK BOXING 90'
|
30'
17:45
CROSS TRAINNING 30'
30'
17:45
CROSS TRAINNING 30'
15'
18:15
ABDOS FLASH 15'
15'
18:15
ABDOS FLASH 15'
30'
18:30
ABDOS TAILLE 30'
30'
18:30
ABDOS TAILLE 30'
|
45'
17:45
CUISSES ABDOS FESSIERS 45'
45'
17:45
CUISSES ABDOS FESSIERS 45'
|
|||
| Soirée | ||||||
