Planning, déc. - janv.
Imprimer| lundi 30 | mardi 31 | mercredi 01 | jeudi 02 | vendredi 03 | samedi 04 | dimanche 05 |
|---|---|---|---|---|---|---|
| Matinée | ||||||
30'
10:00
CUISSES FESSIERS 30'
30'
10:30
ABDOS TAILLE 30'
|
1h
10:00
PILATE 45'
1h
10:00
PILATE 45'
|
15'
10:45
ABDOS TAILLE 15'
|
||||
| Midi | ||||||
45'
12:15
ROPE 45'
|
45'
12:15
CUISSES ABDOS FESSIERS 45'
|
45'
12:15
CIRCUIT TRAINING 45'
|
||||
| Après-midi | ||||||
| Fin d'après-midi | ||||||
30'
18:30
ABDOS 30'
30'
18:30
ABDOS 30'
|
45'
17:45
CARDIO FIT 45'
30'
18:30
CARDIO BOXE 30'
1h
19:15
KICK BOXING 60'
|
1h
17:45
CARDIO BURNING 60'
1h
17:45
CARDIO BURNING 60'
30'
18:45
ABDOS 30'
30'
18:45
ABDOS 30'
|
1h
17:45
CUISSES ABDOS FESSIERS 60'
1h
17:45
CUISSES ABDOS FESSIERS 60'
30'
18:15
CUISSES FESSIERS 30'
|
|||
| Soirée | ||||||
